Welcome!
Introduction
-
Overview of Trauma and Unmanaged Stress in Youth and Young Adults
-
Trauma Defined
-
Understanding ACE's At-Risk Factors and Prevention
-
Understanding the Unique Attachment Styles of Ourselves and the Young People we work with
-
Connecting to our own Inner Child - Ongoing Reflections throughout the Training (10:10)
Polyvagal Theory and its Application
Building Resilience and Connection
Anxiety and Depression Amongst our Youth
Yoga and Embodiment Practices for Supporting Nervous System Regulation and Promoting Resilience
Incorporating Mindfulness, Movement and Breath in Trauma-Educated Practices
