Yoga and Somatic Practices for Trauma Healing

Trauma Educated Training Certification for Working with Youth and Young Adults

Welcome!

Module 1

Introduction, Polyvagal Theory and its Application, Building Resilience and Connection

Introduction

Overview of Trauma and Unmanaged Stress in Youth and Young Adults
Trauma Defined
Understanding ACE's At-Risk Factors and Prevention
Understanding the Unique Attachment Styles of Ourselves and the Young People we work with
Connecting to our own Inner Child - Ongoing Reflections throughout the Training (10:10)

Polyvagal Theory and its Application

Understanding the Polyvagal Theory and its Relevance to Trauma in Youth and Young Adults
Exploring the Three States of the Autonomic Nervous System (ANS) (31:17)
Recognizing Signs of Dysregulation through Observation of Behavior

Building Resilience and Connection

The power of CONNECTION - Creating Safe Spaces and Building Trust through Environment and Relationship
Defining What is Means to "Build Resilience"
Self-regulation Defined
Cultivating Positive Coping Strategies for Stress Management and Resilience building

Module 2

Introduction

Introduction to Yoga and Somatic Practices as Tools for Trauma Healing and Prevention

Anxiety and Depression Amongst our Youth

Yoga and Embodiment Practices for Supporting Nervous System Regulation and Promoting Resilience

Incorporating Mindfulness, Movement and Breath in Trauma-Educated Practices

Module 3

Module 3 Manual
Supporting Children , Teens and Young Adults in Trauma Re-Negotiation, Integration and Practical Application

Understanding the Impact of Trauma on Child Development

Sensory Processing and Trauma - How Overwhelm and Unmanaged Stress Impacts our Sensory Systems and How We Move Through the World

Sensory Processing and Trauma - How Overwhelm and Unmanaged Stress Impacts our Sensory Systems and How We Move Through the World (29:38)
Somatic Practices to Increase Interoceptive Awareness (6:47)
Body Mapping
Interoception, Self-regulation and Safety
Sensory Integration Video Practice (14:16)

Somatic Experiencing, Somatic Touch and Trauma Re-Negotiation

What is Somatic Experiencing?
SE, Yoga and Somatic Practices (28:10)
Pause & Reflect
Working with Boundary, Self-Agency and Self Esteem through Yoga and Somatic Practices (1:38)
Exploring, Expressing & Releasing Difficult Emotions (13:14)
Embracing & Embodying our Animal Nature
Building Capacity & Connection through Nature
Somatic Touch as a Tool for Re-negotiating Boundary, Self Agency, Connection and Self-Empowerment

Best Practices and Community Accessibility

Module 1 Assessment

Module 2 Assessment

Anxiety & Depression Amongst our Youth Quiz
Yoga & Embodiment Practices for Supporting Nervous System Regulation Quiz
Incorporating Mindfulness, Movement and Breath in Trauma-Educated Practices Quiz

Module 3 Assessment

Understanding the Impact of Trauma on Child Development Quiz
Sensory Processing and Trauma - How Overwhelm and Unmanaged Stress Impacts our Sensory Systems and How We Move Through the World Quiz
Somatic Experiencing, Somatic Touch and Trauma Re-Negotiation Quiz
Best Practices and Community Accessibility Quiz

Conclusion and Certification

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